{"id":1921,"date":"2020-04-27T02:54:49","date_gmt":"2020-04-27T02:54:49","guid":{"rendered":"https:\/\/nzspringvalebeef.com\/?p=1921"},"modified":"2020-05-26T12:11:09","modified_gmt":"2020-05-26T12:11:09","slug":"sirloin-steak-zucchini-pearl-barley-salad","status":"publish","type":"post","link":"https:\/\/nzspringvalebeef.com\/en-ca\/sirloin-steak-zucchini-pearl-barley-salad\/","title":{"rendered":"SIRLOIN STEAK, ZUCCHINI & PEARL BARLEY SALAD"},"content":{"rendered":"\n


Prep 15 minutes \u2022 Cook 40 minutes + resting \u2022 Serves 4<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

INGREDIENTS<\/h2>\n\n\n\n

Beef<\/strong>
400-500g New Zealand Springvale Grass Fed Beef<\/strong> Top Sirloin Steak<\/p>\n\n\n\n

Salad and Vinaigrette<\/strong>
\u00bd cup pearl barley
3 tablespoons olive oil
Zest and juice of 1 small lemon
1 long red chilli, deseeded and finely chopped
1 teaspoon Dijon mustard
1 teaspoon liquid honey
4 medium zucchini, ends trimmed
2 handfuls arugula or baby spinach leaves
1 cup basil leaves, torn if large<\/p>\n\n\n\n

METHOD<\/h2>\n\n\n\n

Give the pearl barley a quick rinse under cold water then place\nin a saucepan of lightly salted boiling water and cook for 30-40 minutes until\ntender. Drain and run cold water over the pearl barley to stop the cooking\nprocess. Drain again and set aside.<\/p>\n\n\n\n

Beef<\/strong><\/p>\n\n\n\n

Heat a large heavy-based frying pan over a high heat (or\nbarbecue). Rub steaks with a little oil, season and place in the frying pan.\nAvoid over-crowding to ensure the steaks don\u2019t stew. Pan-fry for 3-4 minutes on\neach side for medium-rare. Place the steaks onto a plate and leave in a warm\nplace to rest for 10 minutes. Slice beef thinly across the grain for a tender\nresult.<\/p>\n\n\n\n

Salad and vinaigrette<\/strong><\/p>\n\n\n\n

Pour olive oil into a large bowl. Add the lemon zest and juice, chilli, Dijon mustard and honey. Mix using a fork and season to taste. Use a vegetable peeler to peel zucchini (into long thin slices), straight into the vinaigrette. Add arugula (or baby spinach) and basil leaves and gently toss together.

To Serve<\/strong>
Gently toss pearl barley through zucchini salad and place in a large shallow serving bowl. Top with the sliced beef. Drizzle over the vinaigrette that gathers in the bottom of the bowl. Serve with a side of crusty bread or boiled potatoes.<\/p>\n\n\n\n

Home<\/a> > Recipes<\/a> > Steak Recipes<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Prep 15 minutes \u2022 Cook 40 minutes + resting \u2022 Serves 4 INGREDIENTS Beef400-500g New Zealand Springvale Grass Fed Beef Top Sirloin Steak Salad and Vinaigrette\u00bd cup pearl barley3 tablespoons olive oilZest and juice of 1 small lemon1 long red chilli, deseeded and finely chopped1 teaspoon Dijon mustard1 teaspoon liquid honey4 medium zucchini, ends trimmed2 handfuls […]<\/p>\n","protected":false},"author":7,"featured_media":1924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","category-steak-recipes-2"],"author_meta":{"display_name":"Mary Ditta","author_link":"https:\/\/nzspringvalebeef.com\/en-ca\/author\/mditta\/"},"featured_img":"https:\/\/nzspringvalebeef.com\/wp-content\/uploads\/2020\/03\/SirloinZucchiniPearlBarleySalad_480_480-1-300x300.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Recipes<\/a>","Steak<\/a>"],"unlinked":["Recipes<\/span>","Steak<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 6 years ago","modified":"Updated 6 years ago"},"absolute_dates":{"created":"Posted on April 27, 2020","modified":"Updated on May 26, 2020"},"absolute_dates_time":{"created":"Posted on April 27, 2020 2:54 am","modified":"Updated on May 26, 2020 12:11 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":0,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nzspringvalebeef.com\/en-ca\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}